Building Empathy

Building empathy is a valuable skill that can improve interpersonal relationships, promote understanding, and foster a more inclusive and compassionate society.  Here are some specific strategies that can help:  1. Put Yourself in Their Shoes: Try to imagine how the other person is feeling in a given situation. Visualize yourself experiencing their circumstances or emotions. […]

The Wheel of Life

If you want to take a more structured approach using five categories from the Wheel of Life.  The Wheel of Life is a self-assessment tool often used in coaching and personal development that allows we to visualize the balance (or imbalance) among different areas of their life. You can choose what sections of your life […]

Digital Detox Day

We should take a digital detox or seek help if we feel that our own use of digital technology is impacting our mental or physical health. Sample Detox Day  Remember to keep your phone on silent or use a “do not disturb” mode to avoid unnecessary distractions throughout the day. Adjust this schedule according to […]